Establish a Solid Foundation

7:45 am to 8:45 am | Monday-Wednesday-Friday | Online

4:00 pm to 5:00 pm | Tuesday | Online

8:00 am to 9:00 am |Tuesday-Thursday-Saturday |Offline

5:00 pm to 6:00 pm | Monday-Wednesday-Saturday | Offlinee

(Saturday Offline & Online LED CLASS @ 9:00 am to 10:00 am)

Embark on the journey of online or offline yoga learning to acquire a strong foundation and grasp the fundamental techniques of asana, pranayama, and kriya practices. A deeper understanding of these basics lays the groundwork for a robust practice, where the positive changes become evident in daily life relatively quickly, leading to a noticeable enhancement in the overall quality of life.

Improved Day-to-Day Life

With a solid foundation and a dedicated practice, individuals will observe positive changes and enhancements in their day-to-day lives. This includes improvements in physical well-being, mental clarity, and emotional balance, contributing to an overall sense of well-being and fulfillment.

Regular Sadhana for Comprehensive Improvement: Engaging in regular Sadhana, or disciplined practice, holds the key to holistic improvement. Through consistent practice, students have the opportunity to enhance every dimension of their lives, fostering growth and positive transformations in areas such as physical health, mental resilience, and emotional well-being.

The main focus is to give the students proper direction and safest technique to move to advanced asanas. 

Upgrade your practice to the next level while still remaining in your comfortable space, and observe the benefits of unlocking your asanas and achieve more balance in your day to day life. 

See you all on the mat!:-)